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The Mind-Body Benefits Of Getting A Massage

The neck is an extremely important part of the body. The neck is responsible for supporting the entire body, from the head to the shoulders. The neck can become painful because of improper posture or movements that cause tension. Massages are a good option if you have tired muscles that hurt even after a relaxing session.

Don’t be afraid to take on the illness

Your immune system is responsible to protect your body from infection. The immune system’s white blood cells are specifically designed to fight off germs or acts that may try to enter any organs that have gained access through our skin pores. Regular massage can improve this response by increasing protein production. This ensures that you’re free of all kinds of diseases throughout the day.

Poop Easier

If you suffer from constipation, massage therapy can help. Two groups were part of the International Journal of Nursing Studies study. Massage recipients had lesser severe GI symptoms, pain and discomfort than the people who received the massage. Additionally, stool flow was faster for those who had received the treatment. There’s an option for those suffering from back issues.

Back Pain Relief

Lower back pain is a region that many people have to struggle with. It can be difficult to get relief from your pain without resorting either to medication or surgery. This is particularly true if the problems are persistent and likely to last in the near future. However, massages have been proven to be extremely effective in helping with healing. Massages can increase blood flow and ease tension.

Sleep Well

The best way to get an excellent night’s rest is by getting massaged. Relaxation will help your body and mind to be reunited so that you can rest at night. Because of the hands-on techniques, back pain will diminish over time. However, other disorders like insomnia and restlessness throughout the night will diminish.

Anxiety

Another study at Emory University has found that massage therapy can be a successful treatment for GAD. This study involved several patients and found that they felt less restless and also dry mouths.

Mood Boost

After just a few sessions you will feel much better. This therapy is particularly beneficial for those suffering with depression. It can reduce symptoms more effectively than other treatments. There is still much to be learned however, it seems that this treatment may be extremely effective in reducing anxiety and chronic sadness that can be due to mental illness (post-traumatic stress disorder, PTSD).

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